Mental Health and Wellness Information
When we go through a separation or divorce, there can feel like an endless list of adjustments and new things to get used to. Often after a separation or divorce, ex-partners must discover new ways of doing things. Parenting is one of them.
Read MoreThe following is a worksheet and step by step guide with examples on how to provide effective, emotional support after your separation or divorce. This method of responding will ensure that you are maximizing a connection with your child while maintaining appropriate boundaries. This will take practice and might be a little frustrating at first; however, you will be able to rest assured that your responses are effective, appropriate, and maximize your relationship to your child.
Read MoreWe know that separation and divorce brings about many changes. One of the bigger areas of change that many couples underestimate is parenting and parenting strategies. The good news is that many children adjust well to separation and divorce. The majority of children do not exhibit lasting or severe emotional and behavioral problems. However, research has shown that children of divorced parents are 2x more likely to experience emotional and behavioral problems than non-separated parents.
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