The following is an excerpt from the original blog post on ChoosingTherapy.

“Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique mind-body based intervention most known for treating PTSD, generalized anxiety, depression, and performance anxiety. It is a mental health treatment for helping people recover from traumatic memories or difficult life events. EMDR is short-term, effective, and can be done in-person or from home through online therapy.

EMDR is a neuroscience-based approach to healing trauma that utilizes an 8-phase protocol. It is different from more traditional talk therapies, because EMDR focuses on the activation and desensitization of traumatic or upsetting memories.”

Read the full article here: https://www.choosingtherapy.com/emdr-online/