The following is an excerpt from the original blog post on ChoosingTherapy.

“Eye movement desensitization and reprocessing therapy (EMDR) is one of the most highly recommended treatments for PTSD in the world. It is currently endorsed by the World Health Organization, American Veterans Association, and the International Society for Traumatic Stress Studies. Research has shown that EMDR is extremely effective for PTSD as well as anxiety and panic, depression, and other serious mental health issues.

Clients can expect to meet with an EMDR therapist at least once a week for 60-90 minute sessions, with many seeing positive results very quickly. These sessions were traditionally held in-person, but many therapist offer video-based EMDR online now.”

Read the full article here: https://www.choosingtherapy.com/emdr-for-ptsd/